Healthy Living

Not everyone perceives a healthy lifestyle in exactly the same way, but most would agree that it consists of eating the right things and regularly taking part in a form of physical activity. We've got recipes, exercise tips and a tonne of other expert resources to help you stay healthy, whatever that means to you.

Our Healthy Living Champion Is
Our Healthy Living Champion Is Dr Sarah Jarvis MBE Clinical Director
"Whether you want to stop smoking, exercise a little more or simply eat a more balanced diet, our hub contains all the information you need for a healthier lifestyle."

FEATURES

Do crash diets ever really work for healthy weight loss?

Crash diets aren't generally seen as a sensible way to lose weight. It’s practically a truism that there are no quick fixes to weight loss. But new research challenges that thinking.

  • 6 mins read

Information on Quit Smoking (Smoking Cessation)

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Varenicline (Champix)

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Nicotine Replacement Therapy (NRT)

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How to Quit Smoking

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E-cigarettes

Information on Alcohol and Liver Disease

Information on Obesity and Overweight

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Weight Gain

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Orlistat (Weight Loss Medicine)

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Weight Loss Surgery

Information on Recreational Drugs

Recreational Drugs

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Recreational Drugs

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Medicines for Drug Dependence

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Dealing with Poisoning

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Methadone Replacement for Heroin

Information on Weight Loss (Weight Reduction)

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Atkins Diet

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Paleolithic Diet (Paleo Diet)

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5:2 Diet

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Dukan Diet

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